As a musician, I have found that combining musical notes with frequencies that align with the chakra system through sound can be very beneficial. It can be used alongside a yoga practice to deepen one's practice and encourage acceptance and understanding of the mind, body, and spirit.
 

I create mantras and sound baths that support the eight limbs of yoga, and I use these teachings, along with the Yoga Sutras, in my daily life to assist me on all levels.

My yoga journey started at a very young age. My father, who owned a spiritual bookshop, gave me access to the vast library that was at my fingertips. I discovered teachings about yoga and the benefits of a consistent practice in all aspects of my life, a balance. I have practiced and studied meditation, Ashtanga, Hatha, Yin, and Forrest Yoga.
 

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